Are you an inveterate meat eater who cannot do without juicy pork chops or beef tenderloin? Well, it turns out that more vegetarian options on a menu can sway even the most die-hard carnivores to leave meat behind for a meal. The study was conducted by Oxford University and published in the International Journal of Behavioral Nutrition and Physical Activity. It involved three separate experiments, including the first online scientific study of plant-based menu choices.
Vegan protein: your complete guide to getting enough in your diet, if you’re plant-based
If you’ve read our guide to protein powders for women, you’ll know that protein is a pretty important macronutrient when it comes to eating a healthy, balanced diet.
