PLANT-BASED “MEATS” are essentially the best of both for the planet-conscious eater — they satisfy the burger craving and avoid the carbon cost of cattle farming. As a bonus, they also tend to have less saturated fat (not good) than red meat, but for some, plant-based “meats” pose a different nutritional conundrum: Do they have as much protein as red meat? In fact, do they have enough protein at all?
Vegan protein: your complete guide to getting enough in your diet, if you’re plant-based
If you’ve read our guide to protein powders for women, you’ll know that protein is a pretty important macronutrient when it comes to eating a healthy, balanced diet.
