PLANT-BASED “MEATS” are essentially the best of both for the planet-conscious eater — they satisfy the burger craving and avoid the carbon cost of cattle farming. As a bonus, they also tend to have less saturated fat (not good) than red meat, but for some, plant-based “meats” pose a different nutritional conundrum: Do they have as much protein as red meat? In fact, do they have enough protein at all?
Switching From Red Meats to plant-based diet Increases Life Expectancy to 13 years
Eating a more plant-based diet isn’t just good for the planet. It could add years to your life as well. A new study published in PLOS Medicine on Tuesday found that opting...
