Quotes from Health, Updated on December 1, 2023
Summary
- Recent research has discovered that making the switch from animal protein to plant-based protein can have a positive impact on heart health. [1]
- Another advantage of making this swap is that it can decrease the likelihood of developing type 2 diabetes and experiencing premature death.
- As per the advice of experts, it is suggested to consider incorporating foods such as mushrooms, lentils, and walnuts into your diet as substitutes, since they possess textures that are comparable to those found in traditional animal-based dishes.
Reference
- Neuenschwander M, Stadelmaier J, Eble J, et al. Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies. BMC Med. 2023;21(1):404. doi:10.1186/s12916-023-03093-1
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