A well-balanced vegan diet can give you the fulfillment of making a positive impact on the world and may also allow you to live a longer and healthier life. Being vegan is associated with a wide variety of health benefits, including lower cholesterol levels, lower blood pressure, decreased risk of type 2 diabetes, heart disease, and certain cancers, to name a few. However, one struggle many vegans face is getting enough protein in their diet. Protein is an essential component for almost every part of your body and to function at your absolute best Your skin, bones, muscles, and organs all depend on adequate amounts of protein to function as they are supposed to. Without meat and dairy products, vegans still need to consume sources of protein that contain essential amino acids.
