The popular Whole30 program has been around since 2009, but there wasn’t a specific program for those who follow a vegetarian or vegan diet – until now. The new Plant-Based Whole30 program just launched, and it’s perfect for those who don’t eat meat or eggs but still want to get the benefits of trying Whole30.
2 New Studies Support the Plant-Forward Mediterranean Diet Favored in the Blue Zones
by CHARLOTTE POINTING The findings of two new studies, one focused on non-alcoholic fatty liver disease and one focused on toddler cognitive development, support a Mediterranean diet. Two new studies add to a...
