There are many days that your mental health might not be feeling the best. There are so much advice out there about how to deal with mental health issues and diagnoses. In reality, supporting mental health looks different for everyone. For some, going out and being outside helps. For others, staying inside and having a calmer day might be best.
The cool thing is that food plays a role in the way we feel. So, we can use food as a way to support our mental health. These tips are just to help you get started, and as you explore what you like, feel free to branch out and try your own pairings and recipes.
Also, using your freezer is a great way to meal prep for days you don’t want to cook or eat much. Check out this meal plan and these freezer-friendly treats to get you started. Also, here are a few roundups that you can use for inspiration:
- 8 Brain-Boosting Foods to Add to Your Grocery List
- 15 Plant-Based Recipes to Boost Your Mood Immediately
- 15 Mental Health Boosting Plant-Based Recipes for the Holidays
Using food to boost your mental health means avoiding certain foods — including saturated fat, refined sugars (and sugars in general!), heavily processed ingredients, and caffeine — and incorporating a slew of crucial, mood-boosting nutrients from vegetables, whole grains, and fruit.
Of course, there are certain plant-based ingredients that are more adept at battling those feelings of depression. These include serotonin-releasing complex carbs, — such as in vegetables, fruits, and high-fiber foods, omega-3 fatty acids, — such as in nuts, nut butter, dark leafy greens, and flaxseed oil — vitamin D, — found in small amounts mushrooms and fortified foods — and selenium, — found in brazil nuts, whole grains, and beans.
** Click here to read the full-text **
