High cholesterol is infamous for damaging vascular health over time, yet the condition offers few warning signs of trouble along the way. When symptoms do occur, it is usually a sign of advanced clogging in the arteries. Fortunately, certain dietary habits could help avert such risks. One milk that is widely considered a healthy alternative to dairy may contribute to the condition.
The big idea: is going vegan enough to make you – and the planet – healthier?
Simply avoiding meat and dairy isn’t going to cut it if you still turn to ultra-processed foods
