High cholesterol is infamous for damaging vascular health over time, yet the condition offers few warning signs of trouble along the way. When symptoms do occur, it is usually a sign of advanced clogging in the arteries. Fortunately, certain dietary habits could help avert such risks. One milk that is widely considered a healthy alternative to dairy may contribute to the condition.
10 Most Underrated Sources of Plant-Based Protein
There is a common misconception that animal products are the only source of plant-based protein. This could not be further from the truth, as plant protein alternatives exist in abundance.