Eating a more plant-based diet isn’t just good for the planet. It could add years to your life as well. A new study published in PLOS Medicine on Tuesday found that opting for plants, fish, legumes and whole grains over red meats and processed foods could extend a human lifespan by up to 13 years. “A sustained dietary change may give substantial health gains for people of all ages both for optimized and feasible changes,” the study authors wrote. Scientists and health experts have long sung the praises of a Mediterranean diet. That’s a diet based on moderate amounts of fruits, vegetables, whole grains, beans, legumes, olive oil, seafood, poultry and dairy. It’s been rated the best diet over all five years in a row by U.S. News and World Report, and one study suggests it may even help protect against the impacts of certain types of air pollution.
Plant-based Meat Market is projected to reach at a high CAGR of 14.8% during the forecast period 2021-2028
Europe market accounted for the largest share. In Europe, the growing vegan trends, especially in UK, is expected to rise demand for plant-based meat market. According to the research report published by...