If you’ve read our guide to protein powders for women, you’ll know that protein is a pretty important macronutrient when it comes to eating a healthy, balanced diet.
Switching From Red Meats to plant-based diet Increases Life Expectancy to 13 years
Eating a more plant-based diet isn’t just good for the planet. It could add years to your life as well. A new study published in PLOS Medicine on Tuesday found that opting...